What are the healthy eating habits you should adopt?
1. **Balanced Diet**: Aim to consume a variety of foods from all food groups: fruits, vegetables, whole grains, lean proteins, and healthy fats. Each food group provides essential nutrients that your body needs for optimal health. 2. **Portion Control**: Pay attention to portion sizes to prevent overeating. Use visual cues, such as comparing serving sizes to everyday objects, to help you gauge appropriate portions. Eating mindfully and stopping when you feel satisfied can also aid in portion control. 3. **Regular Meals**: Establish a routine of eating regular meals throughout the day to maintain steady energy levels and prevent excessive hunger. Skipping meals can lead to overeating later in the day. 4. **Hydration**: Drink an adequate amount of water daily to stay hydrated. Water is essential for various bodily functions, including digestion, nutrient absorption, and temperature regulation. Opt for water as your primary beverage choice and limit consumption of sugary drinks and alcoho